Julene Huffman, NCPT, PCES

Specialties

  • Pregnancy & Postpartum Corrective Exercise for diastasis recti, hernias, incontinence, core strength, and improved posture.

  • Hypermobility requires retraining awareness for your body’s range of motion. This is true for people with Ehlers-Danlos, HSD, or without an acronym.

  • Laptop Posture as well as Tech Neck, forward-rounded shoulders, kyphosis, lordosis, and other postural issues.

  • Active Aging by moving the spine in all available directions and pursuing sufficient strength, mobility, and cardiovascular fitness to maintain quality of life after 65.

I teach classically-inspired Pilates. Clients say sessions with me are fun, challenging, and ever-changing. (They also like the weird voices I make.)

Pilates allowed me to rehab and reconnect with my body after injuries incurred between weight lifting and yoga, starting in 2014.

I began student teaching in Denver in 2016, while completing a now-defunct 600+ hour Classical Pilates teacher training program. I am a Nationally Certified Pilates Teacher, and Pregnancy and Postpartum Corrective Exercise Specialist as of 2024.

I offer several in-person workshops, including: The Pilates Shoulder Connection, Meet the Chair, and Standing Balance for Aging Well. (Contact me about teaching workshops at your studio!)

Having worked under an Occupational Therapist for several years, I am confident working with clients that are pregnant/postpartum, active agers, youth athletes, and anyone wanting to improve core strength and body awareness.

In my free time, I enjoy reading physical books, attending to my houseplants, and petting stray cats in foreign shores. Most importantly, you should know that I prefer sweet to savory snacks. 😁

Certifications & Additional Training

  • PCES - Pregnancy and Postpartum Corrective Exercise Specialist, 2024

  • Barre Above - with Pilates focus, 2023

  • Club Pilates - Instructor Bridge Training, 2023

  • NCPT - Nationally Certified Pilates Instructor, 2023